Every January first, millions of people around the world make “The List”– lose weight, get in shape, stop smoking, renounce sugar, decrease judgments, increase tolerance, and for some, find the […]
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How to Survive Shock and Emotional Overwhelm
Any serious loss, especially if it’s sudden, can be shocking. A serious diagnosis– being blindsided by someone you trusted, job loss, any kind of victimization can overwhelm us like a […]
Nonfiction Author’s Association Interview
In July 2017 I was the featured author on the Nonfiction Author’s Association website. Here is the interview—nonfiction writers, take note. What is your book about? Spiritual Compass is part […]
Gangs and Bullying: A Virulent Societal Plague
Gangs and Bullying: A Virulent Societal Plague © SueHannibal.com Bullying, whether it’s primarily emotional, physical, racial, cultural, sexually motivated or all of the above, is spreading through the world. Terrorist […]
Hoarding: The Metaphors Behind the Madness
“Eric” a successful businessman in his early 50’s, came to my office burdened with a shameful secret. He reluctantly admitted that no one had been inside his home for […]
Navigating Grief and Loss
Everyone wants to know how you’re doing. The answer can vary from day to day or minute to minute. Most people don’t know what to do or say. They want to […]
Government Shutdowns: Political Extortion, Spiritual Coercion and Congressional Terrorism
“Extortion: Noun: 1) An act or instance of extorting, 2) Law, the crime of obtaining money or some other thing of value by the abuse of one’s office or authority […]
Understanding Trauma and Resilience: Why Some Veterans and Civilians Get PTS and Others Don’t
Most people know what it’s like to be traumatized. Anyone who was in a car accident for example, knows that shocked feeling and the kaleidoscope of sensory overload that ricochets […]
Anger, Injustice, Unforgiveness and Cancer
Holding anger and grudges have biological consequences. They create anxiety, a form of stress, which contributes to the stress hormones cortisol and adrenalin eroding the ability of the body to […]